Category: Health

Did You Know?

~ Shelia's Notes ~ Leave a comment

Do you wish you could get a better nights sleep?

I used too. But not anymore. I am sleeping better than I ever have on a regular bases.

Guess what? My joints and muscles do not hurt as bad either. I am here to help you get a better nights rest and lose some of that pain you have been suffering.

Let me help. If you have any questions please let me know. Find out How Be sure to ask me how to save $5.00.

Thanks for coming and many blessings,

Shelia

For a Free Bible Study go to: www.worldbiblschool.org

What Does Your Health Mean To You?

~ Shelia's Notes ~ Leave a comment

I am on a quest to live as healthy as I can. I want to take as many people as I can on this journey.

I started this quest many years ago because traditional medicine failed me. It did/does not make me feel better. It makes me feel worse every time. I could spend hours talking about what I have dealt with in the health department.

Let me just list a few issues and see if anyone can relate.

Constant tiredness/low energy

Depression/Anxiety

Weight gain

Hard to lose weight

Thyroid nodules

Endometriosis

MS like symptoms

Rheumatoid Arthritis

Sjogren’s Syndrome

Gluten Intolerance

Acid Reflux

Bowl Issues: constipation, diarrhea, diverticulitis

Gallbladder functioning low

Migraines

Lung Issues

If we do not take care of our bodies, no one else will.

Follow me for more information on these issues.

Thanks for coming.

Blessings, Shelia

More than physical health I am concerned for peoples Spiritual Health.

For a Free Bible Study go to: www.worldbibleschool.org

Shelia Holmes copyright 2021 all content/photos.

What are You doing for Your Heart?

~ Shelia's Notes ~ Leave a comment

Maintaining healthy blood flow is crucial for optimal health.
Age, diet, and exposure to stress may eventually affect your
circulation and inhibit blood flow in your body.
Good blood flow delivers oxygen and vital nutrients to
your cells, tissues, and organs, keeping your body
working properly.

Leave a comment and I will get back to you about some ways you can take care of your heart.

For a Free Bible Study: http://www.worldbibleschool.org

All photos and content are copyrighted by Shelia Holmes 2021