Tag: Health

What Does Your Health Mean To You?

~ Shelia's Notes ~ Leave a comment

I am on a quest to live as healthy as I can. I want to take as many people as I can on this journey.

I started this quest many years ago because traditional medicine failed me. It did/does not make me feel better. It makes me feel worse every time. I could spend hours talking about what I have dealt with in the health department.

Let me just list a few issues and see if anyone can relate.

Constant tiredness/low energy

Depression/Anxiety

Weight gain

Hard to lose weight

Thyroid nodules

Endometriosis

MS like symptoms

Rheumatoid Arthritis

Sjogren’s Syndrome

Gluten Intolerance

Acid Reflux

Bowl Issues: constipation, diarrhea, diverticulitis

Gallbladder functioning low

Migraines

Lung Issues

If we do not take care of our bodies, no one else will.

Follow me for more information on these issues.

Thanks for coming.

Blessings, Shelia

More than physical health I am concerned for peoples Spiritual Health.

For a Free Bible Study go to: www.worldbibleschool.org

Shelia Holmes copyright 2021 all content/photos.

What are You doing for Your Heart?

~ Shelia's Notes ~ Leave a comment

Maintaining healthy blood flow is crucial for optimal health.
Age, diet, and exposure to stress may eventually affect your
circulation and inhibit blood flow in your body.
Good blood flow delivers oxygen and vital nutrients to
your cells, tissues, and organs, keeping your body
working properly.

Leave a comment and I will get back to you about some ways you can take care of your heart.

For a Free Bible Study: http://www.worldbibleschool.org

All photos and content are copyrighted by Shelia Holmes 2021

How Should We Take Care of Our Body?

~ Shelia's Notes ~ Leave a comment
  • Mark-1230-and-you-shall torn note paper whiteGenesis 1:27 NASB
    So God created man in His own image, in the image of God He created him; male and female He created them.
    Ephesians 2:10 NASB 
    For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand so that we would walk in them.                                     We only get one body, do you think we should take good care of it?  How are you taking care of your body?
  • 1 Corithians 19-20  Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been bought for a price: therefore glorify God in your body.

If you know me, you know that my main goal is to serve the LORD with all my strength, all my might, all my heart and all my mind. If you do not know me then know you know that is my main goal. Why is it my main goal? Because God commands us to do just that in 

Matthew 22:36-38 NASB

“Teacher, which is the great commandment in the Law?” And He said to him, “‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ This is the great and foremost commandment.

Also in Deuteronomy 6:5 plus many more scriptures. 

When Jesus says that the great commandment in the Law is to Love the Lord your God with all your heart, soul, and mind, then I know that is the truth. That is why I strive to do just that. 

Thank you for reading this today. Please follow my site. I am on a journey to get and stay as healthy as I possible can. Both spiritually and physically. Please come along with me on this journey.

Blessing and prayers,

Shelia Holmes

For a Free Bible Study go: www.worldbibleschool.org

Getting Healthy the Natural Way

~ Shelia's Notes ~ 5 Comments

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What is your # 1 health issue?

Mine is gut health.

For years I have eaten fairly healthy but my stomach and intestines still  gave me problems. Cramping, gas, you name it. The pain was almost unbearable at times. 

I had cut out most everything that I knew bothered my stomach but it never seemed to get better. I lived on antacids. The issues were still there.

 Not now, since I found the solution.

If you have these issues and want relief, contact me. I would love to share my success with you.

Blessings, Shelia

3-12-2021